How far a run really moves
Pipe changes length with temperature, and the amount is set by three things: how long the run is, how far the temperature swings, and what the pipe is made of. Movement is straight-line in the first two: double the length or double the swing and you double the travel. The third is the coefficient of linear expansion, a published property of the material, and it is the reason a plastic hot line moves several times as far as a copper one beside it.
The swing is where this goes wrong. A temperature and a change in temperature do not convert the same way between the two scales. A reading converts with the offset, so 68 degrees Fahrenheit is 20 Celsius. A change converts by the ratio alone, so a 72 degree Fahrenheit swing is a 40 degree Celsius one. Subtract 32 from a swing and you get roughly a third of the real movement, on the comfortable side. Enter both temperatures here as readings and the difference is worked out for you.
Read the answer as travel that has to go somewhere. A run free at one end just slides. A run anchored hard at both ends cannot, so the same movement becomes force. It bows between clips, rubs where it crosses a joist, and ticks in the ceiling every time the boiler fires. The per 10 meters and per 100 feet figures are there so you can size a loop or an offset on the spot.
The common mistake is using the day you installed it as the cold end of the range. Zeus keeps the job history for an address, so a run that ticked in the ceiling last winter is on the record before anyone opens the wall to look for it.